Just got back from San Diego where I competed in my first triathlon of the season: Ironman California 70.3 (a Half Ironman). Overall it was a good day. I finished in 5:54 which is slower than I had hoped, but as the first race of the season my main goal was to keep fit over the winter and assess my status at the beginning of the season, and with those goals in mind the race was a success. Here is a breakdown of my day and some thoughts:
Swim: The water temperature is usually quite cold (around 55 degrees F) however Saturday it was warmer: 60 degrees. It was actually warmer than the air temp at the start. That meant that it was not as much of a shock to the system when I got into the water (a good thing). I ended up completing the 1.2 mile swim in just over 35 minutes, which is not a super time relatively speaking but is a PR for me in a half ironman swim. I actually found the start to be more hectic than Ironman (read: I got kicked and pounded a lot) but that was OK… just need to put that out of your mind and swim. The return leg was tough because it was right into the sun. Makes you think how amazing the pros are at open water swimming given they don't get to follow the crowd like I could!
Bike: This was a touch bike course (lots of hills along the 56 miles, including 3 nasty climbs). I don't think I have driven hills that bad in the last few years, let alone cycled them! But, I was very encouraged by the ride. My legs felt stronger at the end of the ride than usual so I definitely improved biking fitness over the winter. I finished in approximately 3:05 which again is not stellar but just about what I expected this early in the season with this type of course (note: this was the first ride outside since NOVEMBER!!! All my other rides over the winter were on a computrainer) On a few of the climbs I could feel my back tighten up, and that meant….
Run: Ouch, lower back spasms. My run was disappointing. I had hoped to do the half marathon in something in the 1:45 range but a mile into the run I could feel my back in pain and knew I needed to just grit it out and survive the day. It was a shame because I could feel that my legs were strong and I was not overly exerted. The run was a double out and back along the ocean and it was really awesome. But, by then I was pretty much suffering. I finished the run in 2:05, way off my goal and PR. But, there wasn't much I could do…
I do have a couple special thanks:
First to my family (immediate and extended) for coming out to cheer me along. That was awesome, and much needed along the run!
Second to the other folks with Multisport Madness (my triathlon club) for cheering me on along the course.
Third… and this is a long story…. But the day before the race I lost my wallet along the boardwalk in Oceanside during a warmup run. It was in my tri suit. Big mistake. In addition to losing cash and credit cards, I lost my only picture ID, and that would have prevented me from completing my registration. Fortunately, the folks running the event were able to verify my identity and let me register. And, thankfully, another triathlete found my wallet and returned it to the event organizers later in the day. I won't publish his name for privacy reasons, but to the guy that returned my wallet rather than just ignoring it on the sidewalk… THANK YOU!!!!!!Note to files: this is not a good way to spend the day before a race… in the future I won't take my wallet on a run!
Overall, I am pleased with the result. A half Ironman is a hard race, and should never be under-estimated. I am satisfied to finish and assess where I stand for the next big push into the season. Now on to Memphis in May!!